Tyrosine the Anxiety Buster
Everyone is screaming about L-Tyrosine in the world of health these days. It may be the new powerhouse for anxiety reduction. It is reported in anxiety forums that it is the hot topic at the moment. It is on everyone’s tongue as the latest and greatest natural remedy to alleviate anxiety. Stress and worry. This is a beautiful thing for those who daily struggle with anxiety because anxiety attacks and panic attacks are no fun. Think about waking up every morning with your stomach in knots and a dark cloud of depression hanging over your head. You think about it the things that can wrong before you even start your day. You think about every negative aspect of your life and you dread the day that is dawning. You worry about worry! Anxiety has a stronghold around your mind and it won’t let go. What are you supposed to do? You think is there anyway out of this? You have been in this anxious state for years so what will make today any different?
This is understandable why the people in anxiety support forums are so excited and hopeful that L-Tyrosine can make a difference at last in their lives. Let us get to the subject at hand-L-Tyrosine! It is an amino acid that works naturally to relieve anxiety in your mind and body. It improves your mental state and prevents you from falling into a negative spiral of thoughts that lead to depression. This amino acid is a non-essential amino acid this because the human body is able to manufacture the amino acid from Phenylalanine.
It is a one and a million chance that the body will delete itself of tyrosine it is still beneficial to get it in supplement form. This amino acid like so many other amino acids releases dopamine in the brain this lifts your mood to new levels. It will give you a more positive outlook on life and will relieve anxiety and release the mind from worry. Fortunately, it will help people who are awkward in social situations to be able to perform in social settings. It works at a deeper level to destroy depression and breakup other mood disorders.
How Tyrosine Works
This amino acid helps to energize the body and motivates the mind to focus on a positive outlook. Your mind will be more focused and your thinking will clear up. Your mood will climb to the top of the emotional ladder and stay there. It also assists with stress reactions so you will react positively to stress reactions. The safe dosage is recommended at between 500-2000 mg a day. This sounds a bit much the 2000 mg a day. They say the amino acid is safe to take according to the general consensus among health experts.
Foods Containing Tyrosine
Tyrosine seems to be contained a lot of common foods we eat everyday. It is found in meats, poultry, fish and many other sources. If you do not have these sources in your diet you will eventually have a tyrosine deficiency. Another fact to be aware of is that if you do not get enough phenylalanine in your diet you are headed for trouble as well. This chemical is what the human body uses to make tyrosine and if it is not present in the body then the tyrosine will not be made. This will cause a shortage of tyrosine in the body.
The Consequences Tyrosine Deficiency
We need to remember that tyrosine is an amino acid that plays a function in our brains operating in a healthy mode. If it is in shortage supply for the brain then certain neurotransmitters in the brain will become inactive. This will definitely affect the functioning of the brain but to what extent is questionable. Tyrosine is changed into levodopa by dopaminergic neurons which is the step right before this chemical is transferred into dopamine. This neurotransmitter plays a vital role in the pleasure triggered activities in the brain. The neurotransmitter is none other than dopamine.
Dopamine goes into further metamorphosis changed to catecholamines which are in charge of regulating the various levels of arousal and excitement in the human brain.
Practical Uses for Tyrosine
This amino acid is involved in so many cognitive functions that it has been made into a supplement.
Tyrosine is a huge helper in eliminating anxiety in the brain. It is so well-known for its curing of anxiety it can even help individuals who suffer from general anxiety disorder. This disorder plagues the emotional prisoner with worry about daily life events. It has no specific source for the anxiety. People with this disorder worry about every event under the son from money, family to where we get the finances to pay our bills with.
Tyrosine to the rescue it can calm the symptoms of this painful disorder and help people be less anxious about an uncertain future. This amino acid can also neutralize some of the effects of other anxiolytics including a major one-5-HTP. Anxiolytics are drugs that counteract anxiety so why tyrosine would be needed to counteract these drugs is kind of strange.
Another avenue for anxiety is the neurotransmitter called glutamate which plays a significant role in most of the brain’s daily functions. It seems to go into overdrive when the human brain is in high anxiety mode. It can overstimulate and over excite brain neurons. If the levels remain high this neurotransmitter could damage the nerves in the brain. The end result is brain damage. So, it is wise to keep anxiety levels down to avoid damage to the brain nerves.
It is hypothesized that dopamine can control the amount of glutamate being released in the brain which will reduce anxiety levels throughout the brain and the body. It is known that tyrosine releases increased levels of dopamine in the brain so this leads to the suggestion that tyrosine indirectly will regulate the levels of glutamate in the brain. Here as well tyrosine helps to reduce anxiety in our brains.
If that isn’t enough tyrosine also connects with the stress hormone communication circuit in the brain. This circuit is also known as the norepinephrine circuit. Another label for this particular stress hormone is none other than noradrenaline. According to a famous University medical center, this noradrenaline hormone talks to the rest of the body to dictate its reaction to stress.
Norepinephrine is a neurotransmitter that determines how we feel and how motivated we are in any given moment. There is an unproven theory out there that says if the noradrenaline communication line in the brain to the nervous system is damaged it will raise stress and anxiety levels. Another drawback is there is too much norepinephrine flowing between synaptic gaps it will quickly send anxiety levels through the roof and if too much anxiety is looming in the brain and body a severe panic attack will materialize.
Tyrosine engineers the re-routing of noradrenaline back into the neurons. This will stop the overflow of this compound into the synaptic receptors and keep them from allowing too much of the compound to flow from receptor to receptor. This will keep internal and external stress points from making the body go into panic mode. You will have a much more successful time in dealing with stress induced circumstances.
Tyrosine plays a major role in reducing anxiety in the human body in so many ways that help the body and brain stay healthy and free from damage. In some cases it may help the body stay out of fatal health issues. It can also help us in those times when we are in socially inducing settings that cause us high levels of anxiety and discomfort.
Anxiety Producing Settings
There is another dimension that tyrosine can help people with and that is social circumstances that are threatening. For example you are going to an interview for a job. This is a professional social setting that can a person’s anxiety levels into orbit. To the point they appear nervous, fearful and lacking in confidence. They may stumble for answers and stutter from nervousness. This may be an extreme example but it shows hot tyrosine can help to deflect anxiety in these potentially nerve-racking settings.
Other examples of these types of anxiety proving circumstances can be talking to a policeman over a ticket for some traffic violation. What about if you are talking to a total stranger out on the street for the first time. These are a few of the types of social anxiety producing settings tystorine will stop. Many people have been helped by this amino acid. The point is that if you suffer from social phobias you can get some help through consuming these amino acids. They will be able to help you in ways you cannot imagine. Too many people have been helped by tyrosine for it not to be effective.
People who are stymied by social fears will realize that a reduction of the dopamine inhibitor will raise their anxiety levels to unbearable levels when they are in new social settings. They don’t know how to deal with the stress and anxiety some may even experience full blown panic attacks. Nothing can be more humiliating than having a “freak out” session in front of a crowd of total strangers.
Studies have observed in individuals who have terror in social settings typically have low dopamine receptor activities transpiring while the social fears are in full activation. Aside from these people who are socially awkward realize that the key to getting social fears under control is to make sure there are appropriate levels of dopamine flowing to their brains. This helps them greatly to deal with social fears with a healthy perspective. They can realize they are as valuable as a person and have no reason to have a lack of confidence in themselves when confronted with interacting with other people in new social settings.
Tyrosine is able to increase dopamine to the dopamine 2 receptors and in this way can help people to be less stressed and anxious about new social settings. It is postulated that tyrosine can increase the flow of dopamine to dopamine 2 receptors. This may go a long way in explaining the root cause of people’s anxieties in social settings. There is no reason to think this amino acid could not help people with anxiety in other areas of life.
Out of this World Benefits of Tyrosine
One benefit of tyrosine may be the ability to help anxiety-riddled people to walk around in a fog all the time because anxiety is inhibiting their brains for exercising healthy cognitive functions. Sometimes people can become so anxious they cannot think straight and they begin to think they are stupid. This very well could lead to a panic attack. There is more to tyrosine than just helping to block with anxiety. It has other benefits relating to motivational behaviors, thinking clearly, and lack of concentration or focus.
It can help people to think clearly without being blitzed with anxious thoughts for whatever reason. It helps people to concentrate on their studies more effectively instead of being sidetracked by every little anxiety provoking external or internal stimulus.
Researchers have come to the conclusion that when hormonal levels go up and down that this process will cause women to be more anxious than men. The primary sex hormone females carry is called progesterone. If these levels drop in most women’s bodies than general anxiety will set in.
Tyrosine supplements can ease this transition of hormonal levels. In other words it can control the rise and decline of progesterone levels. Making it less likely that women who would otherwise worry to became filled with anxiety. It helps to control the parts of the female body that produce progesterone keeping them under a controlled output. The hormone will be released into their bodies in a more natural mode helping them to remain calm. This is especially true for older women.
Practical Tips for Dose and Use of Tyrosine
We need to use common sense in the amount of tyrosine we consume on a daily basis. This is why guidelines have been set up to direct people in a safe amount to consume on a daily basis. The general opinion is that dose should fall between the range of 200 mg to 5000 mg and these numbers are in the safe range. The numbers were determined by multiple studies conducted. This may be defined by these studies but 5000mg a day seems to be a bit much.
The common approach by tyrosine users is to take between 200 mg to 500 mg three times during the day for the best results. There are people out there who take 1 gram to 15 grams this nets a dose of between 1000 mg to 1500 mg. This may be too high of a dose for a person to take. Compared to the reduced amount mentioned above this does seems excessive.
The best piece of advice anyone could give to you is to talk to your doctor about how much of this amino acid you should take. Your doctor may tell you don’t take it at all. It may have adverse reactions in your body instead of helping it. Your anxiety levels could explode to new heights because of tyrosine.
Tyrosine can be taken while you eat or you don’t have to be eating to consume it. It is suggested you take it while consuming carbohydrates. Also, do not take it after early afternoon it will cause you to lose sleep that night.
You Mean Their is Side Effects
Yes, there are side effects if you abuse tyrosine like anything in this life you abuse you will suffer some side effects. The most common side effects reported by consumers are headaches and an upset stomach. St higher doses vomiting can be induced as well. You may find yourself unable to sleep if you take excessive amounts of this amino acid. In extreme cases if too much is taken the heart rate will increase. Anxiety levels will go to uncontrollable levels. Keep in mind any of these side effects are manifested at higher dose levels. If you experience any of these symptoms cut back on your intake of tyrosine.
These side effects do occur but they are rare and only happen when higher doses are taken. Typically for a healthy adult this amino acid is safe to take without any side effects developing. You just have to find the right dose for yourself.
Tyrosine seems to be an effective alternative and natural remedy to take to bring anxiety and stress levels to within normal range. It can help a person who is vulnerable to anxiety attacks to keep their anxiety levels relatively under control. Critical to your recovery is to realize that increased dopamine production will be released when you take tyrosine. Another important step is to find the right and safe dose to take you bring your particular anxiety source under control